Why is lung health important?

Why is lung health important?

Lung health is important for 3 reasons:

  1. First, healthy lungs are essential to fuel every cell in our body with oxygen, and to remove metabolites, such as carbon dioxide (CO2).
  2. Second, breathing directly connects to mind and emotions. Awareness and control of the breath is a resilience shield against chronic stress, anxiety, and mental overload.
  3. Third, the upper airways are also a very important part of the immune system, as they are often the first barrier to viruses or other pathogens.

Keeping your lungs healthy is a vital part of supporting your immune system (for more information, watch the webinar https://www.pnmedical.com/breather-university/flu-covid19-part1/). 

Healthy lungs do more than to just keep you breathing.

    • Related Articles

    • Comparisson to Expand-a-Lung

      In contrast to the Expand-a-lung device, the Breather and Breather Fit allow you to independently increase or adjust the training intensity for inspiratory and expiratory muscles. This is important as your inspiratory muscles, especially your ...

    • Why is the Breather so important?

      The Breather is important because it will yield two different results: it will strengthen your muscles for breathing in and out, and will assist you to breathe properly and efficiently. Ask yourself these questions. . . Do I always breathe correctly? ...

    • What is diaphragmatic breathing? And why is this important in fitness?

      Diaphragmatic breathing, or deep breathing, is breathing done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Respiratory muscle training (RMT) promotes diaphragmatic breathing. RMT ...

    • General skepticism about the device/comparison to meth pipe, scam, BS, negative type comments

      While we have certainly heard that before we are happy to say that Over 1,320,000 people have been satisfied with our device. We have clinical studies and 40 years of history of success in helping people. THE BREATHER functions as both an inspiratory ...

    • Does using the Breather have adverse effects?

      It is important to carefully follow the instructions on how to use the Breather. If you feel unwell or lightheaded when using the Breather for the first time, it is important to reduce and/or stop your training. As with any form of training, it is ...