How was the Training Protocol Developed?

How was the Training Protocol Developed?

The Breather’s training protocol was initially developed by its creator, Peggy Nicholson, through empirical testing to determine the most effective approach. The standard protocol—two sets of 10 breaths, twice daily—has been used for over 40 years with consistent, positive results reported by patients.

This protocol aligns with scientific principles of strength training, which recommend 8–10 repetitions per set at high intensity for maximum muscle effectiveness. Recent studies, including research on patients with dysphagia after stroke, support the effectiveness of similar approaches.

For specific needs, such as heart failure, endurance-focused protocols with lower intensity and longer sessions may be more appropriate. Adjustments are recommended based on individual diagnoses and goals.

Please note: We always recommend consulting with your healthcare provider before starting any new training protocols to ensure they are safe and suitable for your individual health needs.

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